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A fast meal ready in under 30 minutes this is a nice spiced salmon. It works well with the individual salmon portions most grocery stores sell.
A fast meal ready in under 20 minutes this is a nice spiced salmon. It makes for moist and flavorfull salmon. The barbecue and mustard gives nice flavor combination.
This gluten and dairy free bean and cornbread casserole can be made in the crockpot. However it cooks for only 2 1/2 to 3 hours and you add the cornbread after an hour. It is great to have cooking while running errands, but not for a work day.
I was so excited when I finally came up with a tortilla recipe so I could start making these again. They are a great fast meatless lunch. If you have kids that can eat dairy you can add cheese.
This Gluten and dairy free one pot meal that is perfect for Lent. It uses inexpensive but very small salad shrimp which keeps the cost down and make it seem more like a sacrifical meal and less like splurging on sea food!
This Gluten and dairy free creole shrimp pasta is very spicy. If you want to make it a little milder leave out the Louisana Hot Sauce. This is a very fast meatless meal.
This is a delicious and colorful gluten and dairy free summer lunch. It is a variation of the Lentil Veggie Salad with a curry flavored dressing.
This is a nice choice for a fancy meatless meal. You will want to use large shrimp so they can fit on the kabob skewers easily.
My daughter liked this pasta dish, she says it reminds her of mac and cheese but is not mac and cheese. It is quite expensive to make, but if you really miss mac and cheese this will help fill the void.
This Gluten and dairy free fish makes a great friday dinner. It is fairly fast just don't try and fry to0 many at a time. A little bit of spice and the garbanzo bean flour fries up nicely. This is a very fast meatless meal.
This is a nice version of grilled salmon. It uses mint from my garden. You do need to plan ahead as it needs to marinade for at least an hour and is better if it marinates for several hours before you grill it.
This is a delicious and colorful gluten and dairy free summer lunch. It is packed with fiber and the vegetabes give visual appeal as well as great taste and texture.
This is a fun one pot meatless meal. I had a friend who used to have a party and make this for the whole group in a creamer can, the turkey frying pans would work the same way. We generally make this as part of a camping trip.
Mustard Lemon Salmon is a simple salmon recipe that is moist and a little tangy
My daughter loved my new salmon patties. It uses creamed corn and mashed potatoes to stretch the salmon. They hold together nicely and the onions and spices add flavor. I created it by reading a dozen different recipes and then creating my own blend of ingredients.
This gluten and dairy free pasta dishes. It is a wonderful comfort dish for a cold day. It makes a nice menu replacement for Macaroni and cheese but it does not taste anything like it.
This gluten and dairy free shrimp scampi can be fixed in the oven or on the grill. It does need to marinade for a half hour to an hour and a half before you cook it, so you do need to plan ahead
This is an excellent baked fish recipe everyone really liked it.
These crumbled a little but they tasted so good we will make them again. A nice new choice for our lenten meals
This gluten and dairy free tuna salad is full of healthy food. It has chia seeds and apples along with the standard pickles and mayo. My daughter and I created it when we were bored with plain tuna salad.
This spicy vegetarian soup is delicious after cooking all day in the crockpot. You can simmer it on the stove top for 30 or 45 minutes instead of cooking all day in the crockpot if you are in a hurry.
If you like sweet potatoes you will love this delicious corn sweet potato soup. It is a fairly thick soup and is a nice blend of flavors. The sunflower butter adds a nice flavor, but you could leave it out.
This is a fabulous creamy gluten dairy free lentil soup. You make it either with soy yogurt or soy sour cream. I usually use Tufutti sour supreme since I generally have a carton or two on hand. It has curry and cumin for spices to add an Indian flavor.
This is a spin off of the curried red lentil soup recipe, but it has chopped onions, carrots, and rice to make it a thicker more stew like soup
This is a Mediterranean version of lentil soup. It is full of Italian spices thyme and rosemary and garlic. I serve it with soy sour cream, because I love lentils and sour cream so I tend to use soy sour cream as a condiment for all lentil dishes.
Here is a naturally gluten and casein free soup recipe. A nice meatless chili that is good for Fridays and Lent. It uses cumin as well as chili powder for spice
My family loves potato soup and I really struggled to come up with a version we liked. When I tried to make this with soy or almond milk the flavor from the milk was over powering. I finally found dried rice milk on Amazon that works really well for this recipe.
This is a new family favorite. Although this version is meatless for Lent it has been sugested that it would be really good with sausage added as well. It is filling healthy and delicious. Be sure to read all the labels to make sure the chili beans and soup/broth are GFCF.
