Our Medical team told me when I asked about calcium suplements that my daughter should get calcium from food not to give her supplements. Using fortified foods was fine but no pills. I continue to worry about the effect of removing dairy so I look for foods that have calcium naturally or are fortified.

How much calcium do you need?
Age	RDA
1 to 3 years	700 mg
4 to 8 years	1,000 mg
9 to 13 years	1,300 mg
14 to 18 years	1,300 mg
19 to 50 years	1,000 mg
Figures are from The Office of Dietary Supplements National Institutes of Health

Some interesting calcium fortified products

• Clabber Girl Corn Starch Fortified with Calcium -66 mg per Tablespoon
  I make a bread that uses corn starch as a large portion of the flour so this actually really adds up
• Hy Vee has calcium fortified Apple Juice
• Musselmans has calcium fortified Apple Juice with even more calcium per serving
• Orange Juice that is calcium fortified - There are ton's of these
• Breakfast Cereal

Calcium Levels
Food	amount	Calcium in mg
Apple Juice, unsweetened	1 Cup	20 mg
Apple Juice, HyVee Calcium Fortified	1 Cup	200 mg
Apple Juice, Musselman's Calcium Fortified	1 Cup	300 mg
Beans, black, cooked	1 Cup	46 mg
Beans, great northern, cooked	1 Cup	120 mg
Beans, kidney, cooked	1 Cup	74 mg
Beans, navy, cooked	1 Cup	126 mg
Beans, pinto, cooked	1 Cup	79 mg
Beans, green, cooked	1 Cup	57 mg
Beans, white, cooked	1 Cup	191 mg
Broccoli, cooked	1 Cup	62 mg
Brussel Sprouts, cooked	1 Cup	56 mg
Cabbage, cooked	1 Cup	72 mg
Cereal, General Mills Corn Chex	1 Cup	97 mg
Cereal, General Mills Corn Lucky Charms	1 Cup	111 mg
Cereal, General Mills Rice Chex	1 1/4 Cup	115 mg
Corn Starch, Clabber Girl Calcium Fortified	1 Tablespoon	150 mg
Fish, Salmon, Pink, canned drained	3 oz	183 mg
Milk, Hyvee Almond Milk	8 Oz	300 mg
Milk, Rice Milk , Better Than Milk Powder, Prepared	8 Oz	300 mg
Refried beans	1 Cup	83 mg
Figures are from The USDA Nutritional Database or from product labels

If you have any suggestions for additions or corrections please contact me