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Super Fast Recipes that you should be able to get ready in 30 minutes or less. Choose the link to go to a specific section
My son wanted chicken fried steak for his birthday, so I had to come up with a gluten free casein free chicken fried steak for his birthday dinner so his sister could eat it too. I made him a normal country gravy mix and whipped up dairy free gravy for his sister.
This is a super easy gluten free beef and noddles recipe. I keep browned hamburger in my freezer so it literally is done in 15 minures the time it takes to boil the noddles and heat the hamburger and corn in the microwave. You can make the gravy while the noddles cook.
This is a spicy hamburger dish. The gluten free version is based on a recipe from a cookbook series my Dad gave away as premiums in his grocery store in the 1970s. It is a Sunday dinner favorite.
This is a great recipe to use left over roast. It is a nice combination of rice, corn, spices and meat and cooks in the time it take to cook the rice.
This is a new recipe I created. I actually made 1/3 of the casserole with cheese for those who could eat dairy. It not only is delicious but leftovers were even better. It is rather labor intensive while you are fixing it, but it is ready in 30 minutes and can make a meal with some fruit and a salad.
Gluten free casein free penne pasta is one of my mealtime stables. If you keep browned hamburger in your freezer you can have it ready in under 15 minutes! Basically you just need enough time to boil the gluten free pasta. I also like to use it when we camp or to fix in a rest stop when we are traveling.
Sloppy Joes are a naturally wheat and dairy free option, you just have to serve on a gluten free bun. I add a few diced onion to mine to give it more flavor.
Sirloin Kabobs are naturally wheat and dairy free. They also make a fast last minute summer supper as they do not need to marinate and cook up quickly on the grill
This sloppy joe version is truly wheat and dairy free since you swap out the bun for a baked potato. Since gluten free bread tends to have a very short shelf life. It is nice to have a fast lunch option that is does not need bread. It is only supper fast if you cook potatoes in the microwave
Southwestern skillet is a take off from hamburger helper. It is a one pot gluten free pasta dish where you cook everything. I created this for camping trips or school nights when you don't really have time to cook. It takes less than 30 minutes and mostly fixes itself.
Another one pot meal where the rice and beef cook together in the same pan. This recipe is naturally gluten and dairy free and is a modernized version of a meal from the time of Shakespeare. One of my kids made it for English class for thier Shakespeare unit and we've been eating it ever since.
These gluten and dairy free scones can be whipped up for breakfast or after school tea in under 30 minutes. To make them even faster and easier you can create a mix for them.
I love these gluten free carrot spice muffins. You can peel and chop the carrot and then put it in a food processor.
This is my favorite gluten free corn bread.Fix as muffins in 15 minutes plus the time it takes to preheat the oven.
These wheat and dairy free corn cakes cook up like a pancake on a griddle. They are perfect for a hot summer day or when you realize you need bread and supper will be ready soon.
From Gluten Free in Five Minutes by Roben RybergThese gluten free 5 minute microwave hamburger buns are a life saver when you realize that there is no gluten free bread and the sloppy joes are ready to serve for everyone else.
This is a great last minute gluten free bread since you can fix it in 10 minutes if you have too. I like it in the summer when I don't want to use the oven but still think we should have bread.
This recipe is from A User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HD by Luke Jackson. They are very good with jam.
These gluten and dairy free lemon poppy seed miniature muffins were a challenge to create. At first I tried to just use lemon juice and lemon zest but you need lemon extact for a strong lemon flavor.
This is a very moist gluten free muffin. They are just a mini muffin version of the apple pumpkin muffins above
These gluten dairy free wraps work great for sandwiches. They fold and roll easily without cracking. They are a little egg heavy but make a nice fancy lunch.
This is a chart of various sauces you can use to make super fast skillet main dishes. Either cook the meat and add the sauce or start with leftover meat and just add the sauce and heat.
This was the soup my oldest daughter always requested when she was sick as a little girl. It was in some magazine she had at the time. The recipe just makes soup for one.
This is a gluten dairy free Alfredo with a little Cajun spice. It cooks up in about the amount of time it takes to heat water and boil the Gluten Free pasta.
My mom loves to make this stir fry. She just puts a chicken breast in the crockpot and they can eat in minutes when they get home. Be sure to use GFCF chicken broth. If you use ox-bow sodium free bouillon it is GFCF and low salt as well.
This is a flavorful asian dish full of fruit and vegetables. I absolutely love it
My kids love this meal and it is ready in under 20 minutes. You use finely crushed cornflakes for the breading to make these gluten free chicken nuggets. I serve with honey mustard dip.
This is a totally different version of breaded chicken using garbanzo bean flour for the breading. I tried it the first time to use up the garbanzo bean flour I had on hand. We like them so well I'll probably have to buy more when I run out! It also is served with a curry mayo dip that is delicious.
These are delicious and you don't have to plan ahead as you just coat and grill.
This is a wonderful summer grilling choice. The raspberry jam and Dijon mustard make a sweet but tangy sauce. It is especially nice to serve with fresh raspberries.
This marinade uses teriyaki sauce for the base, just be sure you buy GFCF teriyaki as many brands use wheat in the sauce. It has a nice oriental flavor.
This recipe was created by my oldest daughter. She sent it to me since it is naturally gluten and dairy free. This is like having chicken nuggets with honey mustard sauce without bothering with the breading.
This is a fast but pretty bland. My daughter likes bland food and voted it a keeper. Her brother added hot pepper flakes and thought it was passable
This is a really fast wheat and dairy free recipe to fix. You cook all the parts at once and assemble it at the end. You can cook the vegetables with the chicken, I just thought they would get over done so I cook them separate and stir them in at the end. It works especially nice if you are using a steamable vegetable.
This is a really quick and flavorful wheat and dairy free chicken dish. The recipe calls for dry basil but it is even better with fresh for a summertime dinner
This recipe is super fast and a great casein and gluten free Mexican meal.
A fast and easy one pot meal. All you need is to cut up the chicken and onion and brown. Then dump in the rest of the ingredients and simmer. Simple easy and fast.
This takes advantage of UncleBens ready serve garden vegetable rice to make a super fast skillet meal. The rice is kind of expensive but it is still cheaper and healthier than grabbing fast food.
I serve this gluten and dairy free taco chicken over rice, however it would be good in a tortilla or served over gluten free cornbread as well. It is super fast and makes your kitchen smell delicious.
This is a chart of various sauces you can use to make super fast skillet main dishes. Either cook the meat and add the sauce or start with leftover meat and just add the sauce and heat.
Super fast pork chops with a delicious cherry glaze made from sour cherry jam.
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If you like curry, you will love these super fast curry honey mustard pork chops. They are naturally wheat and dairy free. They cook up in 30 to 35 minutes.
I am a big fan of skillets they make a speedy easy gluten casein free supper and use up left over meat. This one uses left over ham and I usually put cheese on the table so those who are not dairy free can add it to their portions.
These are super fast and easy pork chops. The Italian dressing gives them a nice flavor and only having 4 ingredients keeps things simple. Just be sure the ingredients in the Kraft Zesty Italian dressing are still gluten and casien free!
My daughter always perks up when she walks in and sees I'm making this for supper. It is ready in 30 minutes. If you don't have maple syrup or it gets outrageously expensive like it was this summer, you can use cheap maple flavored pancake syrup instead of the real thing.
A delicious dairy free alfredo pasta recipe. This uses a little chicken and a little sausage. We have started to use Schar brand gluten free pasta. It tastes like regular pasta and it holds up. DeBoise green box pasta multigrain mix is cheaper but it tends to fall apart and is a little mushy.
I have been making this dish forever. My daughter was ecstatic when I tried it with soy sourcream. It tasted just like the original and is a favorite fast summer dinner recipe.
Gluten free pasta is expensive. This recipe is one way to get around the high cost of gf pasta, serve it over potatoes instead of pasta!
This is a nice one pot meal that is naturally gluten and dairy free. Combine, rice, beans and sausage and you have a winning combination. It has green chilis to add a little bite to the casserole.
This is anotehr simple one pot meal using the savory rice mix a GFCF version of seasoned box rice mixes you can buy along with some sausage and onion.
This is gluten fee casein free Salisbury steak is made in the oven. It has a nice dairy free creamy mushroom gravy and since it cooks for 30 minutes at 350 you can cook a wheat and dairy free apple pumpkin muffin at the same time
These foil packs cook up on the grill and make a perfect picnic supper. You do want to read the sausage label very carefully as sausage can have casein as an ingredient.
These were a play off of potato latkes. My kids really enjoyed them as a new and different wheat and dairy free breakfast. It also is made from ingredients I always have on hand.
This sausage and rice recipe is a little spicy, but delicous. It also is super fast. If you don't like spicy I would leave out the cajun spice.
This is one of our favorite gluten casein free meals. It cooks up fast, taste delicious and is a one pot meal.
By making up a mix it is as fast and easy as hamburger helper. We make this when we camp or travel. You can have the meat and onion browned in the cooler so you only need the mix, a cook stove, a pan and a liquid measuring cup. No mess, everyone can stretch or play while it cooks.
A fast meal ready in under 30 minutes this is a nice spiced salmon. It works well with the individual salmon portions most grocery stores sell.
This Gluten and dairy free one pot meal that is perfect for Lent. It uses inexpensive but very small salad shrimp which keeps the cost down and make it seem more like a sacrifical meal and less like splurging on sea food!
This Gluten and dairy free creole shrimp pasta is very spicy. If you want to make it a little milder leave out the Louisana Hot Sauce. This is a very fast meatless meal.
This Gluten and dairy free fish makes a great friday dinner. It is fairly fast just don't try and fry to0 many at a time. A little bit of spice and the garbanzo bean flour fries up nicely. This is a very fast meatless meal.
My daughter loved my new gluten free salmon patties. I use creamed corn and mashed potatoes to stretch the salmon. They hold together nicely and the onions and spices add flavor. I created it by reading a dozen different recipes and then creating my own blend of ingredients.
This is an excellent baked fish recipe everyone really liked it.
This gluten and dairy free tuna salad is full of healthy food. It has chia seeds and apples along with the standard pickles and mayo. My daughter and I created it when we were bored with plain tuna salad.
