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DISCLAIMER - Be sure to read labels carefully ingredients can change and I might have missed something. I only worry about wheat and dairy not all gluten

Marinades

Chili cilantro Marinade

This is an excellent marinade for chicken and it really simple as it is just is Zesty Italian Dressing and some spices.

Ginger Lime Marinade

We used this to make Grilled ginger lime chicken. It is a delicious flavor and super simple.

Marinades Gluten free casein free

Here is another marinade I like to use during grilling season. Just make sure the Worcestershire and soy sauce are gluten free.

Mediterranean Marinade gluten and dairy free

I really like this lemon juice and vinegar based marinade for chicken breasts.

Spicy Marinade Gluten free & casein free

This marinade is excellent for chicken breasts. It adds a little bit of spice and interesting flavor with hot pepper oil and lime juice

Teriyaki Marinade Gluten Free Casein Free

This is an excellent marinade. Make sure the teriyaki sauce does not have wheat as an ingredient. It makes the chicken extremely moist.

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Sauces and Dressing

Au Jus Sauce Gluten free casein free

This is a great Au Jus sauce to use for French dip sandwiches or just to serve with beef.

Easy GFCF Gravy Beef or Chicken

These are really simple gluten casein free gravies there is a beef and chicken version

Pizza Sauce Gluten free & casein free

Found this fast 5 minute pizza sauce on the Comfort of cooking blog. I made 3 pizzas with the sauce and they were delicious. You just need a gluten free pread for the crust and leave off the cheese.

Poppy Seed Dressing gluten and dairy free

I used a recipe I found on-line as a starting point for making a Dorothy Lynch style gluten free dressing. I wish they would just make a gluten free version, but for now this makes an acceptable substitute.

Sweet And Sour Sauce Gluten free & casein free

We were out of sweet and sour sauce so I created this by looking at some different recipes online. It is especially nice that it uses apricot jam since I have a ton of it in my basement.

Teriyaki Sauce Gluten free & casein free

A simple gluten and casein free teriyaki sauce, just be sure the soy sauce you make with is also gfcf.

Tomato Sauce Gluten free & casein free

My Mom shared this recipe with me. Most tomato sauce is gluten and dairy free, but my Dad needs low/no sodium tomato sauce and this is a delicious low salt tomato sauce since it only has the natural salt present in the tomatoes.

Tortilla Strips Gluten Free Casein Free

These are a fast snack to use up extra corn tortillas and can also be used on soups and salds

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