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Be sure to double check that any bouillon or broth you use is wheat and dairy free!
This is soup is a favorite of my husbands family. It is a minestrone soup that has an abundance of vegetables, cabbage, carrots,celery, onions, tomatoes, and zucchini
This was the soup my oldest daughter always requested when she was sick as a little girl. It was in some magazine she had at the time. The recipe just makes soup for one.
This is a naturally gluten and dairy free soup. The soup is made with chicken, broth, corn, rice, tomato sauce and some hot pepper to add spice. It is better the longer it can cook
I used quiona shells for this minestrone soup. It also has garbanzo beans and kidney beans to add lots of texture and a lots of spices to add flavor.You add the GF pasta at the very end so it doesn't get over cooked.
This chicken noodle soup takes some planning but is worth it. Start with chicken legs and use them to make chicken stock. You can do this a head and then create the soup in the crock pot or on the stove top. The leftovers tend to turn into chicken and noodles instead of soup but they also are delicious.
This soup can be made either with chicken broth or as a vegetarian version with vegetable broth. It is a nice combination of potatoes, corn and carrots with a little cayenne pepper to spice it up.
This potato soup uses chicken broth for its base. It has bacon and onion to add a little extra flavor. It is a great way to use up leftover potatoes.
This recipe was the starting point for the chicken minestrone. It does not have the added chicken but uses chicken broth and it uses diced tomatoes and tomato paste instead of tomato sauce. The recipe has instructions to make it both on the stove top and in the crock pot.
This is a very thick soup Mulligatawny soup is gluten and dairy free using chicken, potatoes, carrots, rice and lentils. It does use curry for seasoning, so if you like curry be sure to try this.
This soup is made with salsa, chicken, corn and kidney beans. It makes a huge pot full so I also included a half batch recipe if you don't want to eat it all week. My son loves it so he loves having the leftovers for his lunches.
This is a nice change of pace. It has both shrimp and chicken flavored with cumin and cilantro
This is a family favorite. I always boil the bones when we have a turkey and make soup out of the broth. The soup is a mix of potato, carrots, onions and leftover turkey.
This white chili is wheat and dairy free. It is full of great northern beans and chicken. The cumin gives it a wonderful flavor. I always hope for leftovers to eat for lunch.
This spicy vegetarian soup is delicious after cooking all day in the crockpot. You can simmer it on the stove top for 30 or 45 minutes instead of cooking all day in the crockpot if you are in a hurry.
If you like sweet potatoes you will love this delicious corn sweet potato soup. It is a fairly thick soup and is a nice blend of flavors. The sunflower butter adds a nice flavor, but you could leave it out.
This is a fabulous creamy gluten dairy free lentil soup. You make it either with soy yogurt or soy sour cream. I usually use Tufutti sour supreme since I generally have a carton or two on hand. It has curry and cumin for spices to add an Indian flavor.
This is a spin off of the curried red lentil soup recipe, but it has chopped onions, carrots, and rice to make it a thicker more stew like soup
This is a Mediterranean version of lentil soup. It is full of Italian spices thyme and rosemary and garlic. I serve it with soy sour cream, because I love lentils and sour cream so I tend to use soy sour cream as a condiment for all lentil dishes.
Here is a naturally gluten and casein free soup recipe. A nice meatless chili that is good for Fridays and Lent. It uses cumin as well as chili powder for spice
My family loves potato soup and I really struggled to come up with a version we liked. When I tried to make this with soy or almond milk the flavor from the milk was over powering. I finally found dried rice milk on Amazon that works really well for this recipe.
This is a new family favorite. Although this version is meatless for Lent it has been sugested that it would be really good with sausage added as well. It is filling healthy and delicious. Be sure to read all the labels to make sure the chili beans and soup/broth are GFCF.
This spicy black bean soup is naturally wheat and dairy free. I prefer cooking it in the crock pot all day, but you can simmer it on the stove top for a half hour if you are in a hurry.
This is a traditional chili soup, it is easy to make gluten and dairy free by using tomato paste instead of tomato soup in the recipe. The harder part for our family was coming up with a gluten free cinnamon roll to eat with it.
I love ham and bean soup, and this one can be cooked in the crock pot all day or for an hour on the stove. I really struggled to make a dairy free version that I use powdered rice milk. This allows me to use rice milk for cooking without having to make fridge space for a fourth type of milk.
I fix this lamb and lentil stew with leftover lamb from our Holy Thursday Seder meal. I consider it a tradition, but my children claim that they don't remember ever having it before. If you love lentils and lamb this is a wonderful gluten and dairy free lentil and and rice stew.
This is a wonderful gluten and casein free soup. Everyone in our family liked it and it was even better the next day as leftovers. It will definitely be a permenant item for our winter menus.