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DISCLAIMER - Be sure to read labels carefully ingredients can change and I might have missed something. I only worry about wheat and dairy not all gluten

One Pot Recipes that you should be able to get ready in 30 minutes or less. Choose the link to go to a specific section

One Pot beef recipes - Wheat Free and Casein Free

Hamburger Beef And Noodles Gluten Free Casein Free

This is a super easy gluten free beef and noddles recipe. I keep browned hamburger in my freezer so it literally is done in 15 minures the time it takes to boil the noddles and heat the hamburger and corn in the microwave. You can make the gravy while the noddles cook.

Mexican Beef Naturally Gluten Free Casein Free

This is a great recipe to use left over roast. It is a nice combination of rice, corn, spices and meat and cooks in the time it take to cook the rice.

Penne Pasta Gluten Free Casein Free

Gluten free casein free penne pasta is one of my mealtime stables. If you keep browned hamburger in your freezer you can have it ready in under 15 minutes! Basically you just need enough time to boil the gluten free pasta. I also like to use it when we camp or to fix in a rest stop when we are traveling.

Southwest Skillet Gluten Free Casein Free

Southwestern skillet is a take off from hamburger helper. It is a one pot gluten free pasta dish where you cook everything. I created this for camping trips or school nights when you don't really have time to cook. It takes less than 30 minutes and mostly fixes itself.

Teriyaki Beef and Broccoli Gluten Free Casein Free

I really like this Teriyaki sauce. It is another recipe that makes me think of hamburger helper and the base can be made ahead and frozen to make a super simple and fast meal if you want.

Turkish Meat Gluten Free Casein Free

Another one pot meal where the rice and beef cook together in the same pan. This recipe is naturally gluten and dairy free and is a modernized version of a meal from the time of Shakespeare. One of my kids made it for English class for thier Shakespeare unit and we've been eating it ever since.

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One Pot chicken recipes - Wheat Free and Casein Free

Chili Chicken & Rice Gluten free & casein free

This is a nice spicy chicken and rice dish. It smells spicier than it tastes when it is done

Mexican Chicken. Wheat & dairy free chicken recipe

This wheat and dairy free chicken dish combines corn, blank benas and spices to make a simple stove top meal. Excellent with rice.

North End Skillet Wheat & dairy free chicken recipe

A stove top gluten dairy free chicken recipe

This wheat and dairy free chicken dish combines french onion soup mix (Best Choice is wheat and dairy free.) and spices to make a simple stove top meal.

Southwestern Chicken And Rice Skillet Wheat free & casein free

A fast and easy one pot meal. All you need is to cut up the chicken and onion and brown. Then dump in the rest of the ingredients and simmer. Simple easy and fast.

Super Simple Chicken Stir Fry Wheat free & casein free

This takes advantage of UncleBens ready serve garden vegetable rice to make a super fast skillet meal. The rice is kind of expensive but it is still cheaper and healthier than grabbing fast food.

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One Pot Pork and Ham Recipes- Wheat Free and Casein Free

Ham And Potato Skillet Gluten Free Casein Free

I am a big fan of skillets they make a speedy easy gluten casein free supper and use up left over meat. This one uses left over ham and I usually put cheese on the table so those who are not dairy free can add it to their portions.

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One Pot Sausage Recipes- Wheat Free and Casein Free

Rice And Beans With Green Chilies Gluten Free Casein

This is a nice one pot meal that is naturally gluten and dairy free. Combine, rice, beans and sausage and you have a winning combination. It has green chilis to add a little bite to the casserole.

Rice And Sausage Gluten Free Casein

This is anotehr simple one pot meal using the savory rice mix a GFCF version of seasoned box rice mixes you can buy along with some sausage and onion.

Salsalito Rice And Sausage Wheat & Dairy Free Recipe

This super simple one pot meal can fix in a crockpot or stove top. uses Kielbasa sausage. Colorful and delicious

Sausage And Rice Casserole Wheat & Dairy Free Recipe

This sausage and rice recipe is a little spicy, but delicous. It also is super fast. If you don't like spicy I would leave out the cajun spice.

Savory Rice and Sausage Wheat & Dairy Free

This is one of our favorite gluten casein free meals. It cooks up fast, taste delicious and is a one pot meal.

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One Pot Meatless And Fish Main Dishes - Wheat Free and Casein Free

Cajun Shrimp And Rice Gluten Free Casein Free

This Gluten and dairy free one pot meal that is perfect for Lent. It uses inexpensive but very small salad shrimp which keeps the cost down and make it seem more like a sacrifical meal and less like splurging on sea food!

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