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DISCLAIMER - Be sure to read labels carefully ingredients can change and I might have missed something. I only worry about wheat and dairy not all gluten

Camping and One Pot Meals - Wheat Free and Casein Free
Pretty much everything cooks in 30 minutes too!

Chili Chicken & Rice Gluten Free Casein Free

This is a nice spicy one pot meal and is a good place to use up left over cooked chicken or turkey

Dirty Shrip Boil Gluten Free Casein Free

A similar but a slightly different version of the Low Country Boil

Graham Craker recipe from Manifest Vegan site

You can't go camping without smores. I just use the graham craker part of the recipe or if I'm in a hurry buy smoreables

Low Country Boil Gluten Free Casein

This is a fun one pot meatless meal. I had a friend who used to have a party and make this for the whole group in a creamer can, the turkey roasting pans would work the same way. We generally make this as part of a camping trip.

One Pot Penne Gluten Free Casein

One pot gluten free penne pasta is a good recipe for camping or traveling. The downside of cooking everything together is that the pasta tends to get a little too soft.

Penne Pasta Gluten Free Casein

By cooking the gluten free pasta separate from the sauce this version gives you a little more control over how done you cook the pasta. Wether or not I over cook them my family eats this very well.

Sausage Foil Packs Wheat & Dairy Free

These foil packs cook up on the grill and make a perfect picnic supper. You do want to read the sausage label very carefully as sausage can have casein as an ingredient.

Savory Rice and Sausage Wheat & Dairy Free

This is one of our favorite gluten casein free meals. It cooks up fast, taste delicious and is a one pot meal.

Savory Rice and Sausage-Mix

This is one of our favorite meals, by making up mixes it is as fast and easy as hamburger helper. We often make this when we camp or travel, just find a city park and you are set. You can even have the meat and onion browned in the cooler so you only need the mix, a cook stove, a pan and a liquid measuring cup.

Southwest Skillet Gluten Free Casein

This southwestern skillet, is a take off from hamburger helper. It is a one pot gluten free pasta dish. I created this to replace the hamburger helper that I used for camping trips or school nights when you don't really have time to cook. It takes less than 30 minutes and mostly fixes itself.

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